It can be difficult to be mindful when your head is filled with the many things on your various to-do lists.
Motivation gets you going, but discipline keeps you growing.
April 24, 2017
Are you putting off starting a new habit? Are you struggling with completing your new habit every day? Are you giving up on your habit before it becomes routine?
If you answered yes to any of these questions then you are not alone. It’s not unusual for people to falter when implementing any new habit. In today’s post I will share with you 3 simple tips that you can use to kickstart any habit.
Everyday I get up just after 5am. I meditate for 25 minutes and then exercise for another 25 minutes. I spend another 25 min journaling and select the 3 actions for the day that will move me toward my goals. I will then spend the rest of my early morning time learning something new. Perhaps reading a good book, watching a TED talk or completing a module in an online course.
Things which matter most must never be at the mercy of things which matter least.